B-3 (Niacin)
Potential Benefits:
Controls cholesterol
Lowers blood pressure
Improves mental health
Clear skin
Manage migraines
Promotes joint health
Protects cognitive function
Supports digestion
Minimizes birth defects
Improves erectile dysfunction
Symptoms of B-3 Deficiency:
Indigestion
Fatigue
Canker sores
Vomiting
Poor circulation
Depression
Information Source
https://www.singlecare.com/blog/niacin-benefits/#control-cholesterol
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