B-2 (Riboflavin)
Potential Benefits:
Prevent migraines
Energy
Skin growth
Heath of the lining of the digestive tract
Supports blood cells
Proper brain function
Reduce homocysteine
Symptoms of B-2 deficiency:
Skin disorders
Sores at the corners of your mouth
Swollen and cracked lips
Hair loss
Sore throat
Liver disorders
Problems with your reproductive system
Problems with your nervous systems
Anemia
Cataracts
Information Source
https://www.webmd.com/vitamins/ai/ingredientmono-957/riboflavin
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