B-12
Potential Benefits:
Increased energy production
Reduced depression
Improved feelings of wellbeing
Improved short-term memory
Supports bone health
Healthy skin, hair and nails
Red blood cell production
Prevents birth defects
Symptoms of B-12 Deficiency:
Fatigue
Weakness
Loss of appetite
Weight loss
Numbness and tingling in the hands and feet
Soreness of the mouth or tongue
A pale yellow tinge to your skin
Difficulty maintaining balance
Disturbed vision
Depression
Confusion
Poor short-term memory
Relevant sources of information are copyright of their respective owners and publishers. Sasquatch Foods, Inc does not claim any ownership of provided sources. All source information is provided for informational purpose only and we make no claim as to the accuracy or veracity of the information provided within the respective articles and links.