Potential Benefits:

Increased energy production

Reduced depression

Improved feelings of wellbeing

Improved short-term memory

Supports bone health

Healthy skin, hair and nails

Red blood cell production

Prevents birth defects

Symptoms of B-12 Deficiency:



Loss of appetite

Weight loss

Numbness and tingling in the hands and feet

Soreness of the mouth or tongue

A pale yellow tinge to your skin

Difficulty maintaining balance

Disturbed vision



Poor short-term memory

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