B-1 (Thiamin)
Potential Benefits:
Boosts energy production
Reduces the effects of sepsis
Helps fight depression
Good for those with diabetes
Prevents kidney and circulation problems
Minimizes the risk of heart disease
Improves memory
Symptoms of B-1 Deficiency:
Loss of weight and appetite
Confusion
Memory loss
Muscle weakness
Heart problems
Irritability
Headache
Fatigue
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