Carbohydrates get a bad rap, but the bottom line is, we need them. Carbohydrates are broken down through digestion into sugars and those sugars are used to fuel all the cells in your body. You use carbohydrates for everything from running to breathing to thinking. While simple carbohydrates give you quick energy, they can also result in a crash if not balanced with other food groups. To avoid this, we have added fiber, protein, complex carbohydrates, and monounsaturated fats (good fats from organic olive oil) into Sasquatch Snackers to keep your energy levels up and your blood sugar steady for longer (1,2).
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